“Pause in a Hurried World” – Mindfulness

“Pause in a Hurried World” – Mindfulness (3 hrs)

Course Code: LL-PIAH-S

*Classroom-based Learning* OR *Online Learning*

In-Company Training

Mindfulness is often associated with the quest for happiness. Through practising mindfulness techniques, participants will learn to alleviate stress and gain effective control of both their personal and professional lives.

  • What is mindfulness
  • Mindfulness techniques
  • Paying attention to the present
  • Mindful breathing
  • Body scan

Participants will undergo bite-sized experiential learning through mini-lectures, interactive activities and case studies.

This course is suitable for organisations who are keen to equip their team members with the fundamentals of mindfulness or to refresh what they have already known about mindfulness.

Duration : 3 hrs
Time (PM) : 2:00pm – 5:00pm

With effect from 1 Jan 2024

FeesIndividuals
Course Fee$150.00
Add: GST @ 9% of Course Fee$13.50
Total Fee Payable to SQC$163.50

Contact us for more information.

Key Benefits
  • What is mindfulness
  • Mindfulness techniques
Course Contents
  • Paying attention to the present
  • Mindful breathing
  • Body scan
Learning Methodology

Participants will undergo bite-sized experiential learning through mini-lectures, interactive activities and case studies.

Who Should Attend

This course is suitable for organisations who are keen to equip their team members with the fundamentals of mindfulness or to refresh what they have already known about mindfulness.

Course Details

Duration : 3 hrs
Time (PM) : 2:00pm – 5:00pm

With effect from 1 Jan 2024

FeesIndividuals
Course Fee$150.00
Add: GST @ 9% of Course Fee$13.50
Total Fee Payable to SQC$163.50

Contact us for more information.