Oct 20
2:30 pm - 3:30 pm
2023 Webinar – Effective Stress Management
Conducted via Zoom
In this webinar, you will gain insights into the steps and practices that can improve your overall health and well-being, supporting your ongoing professional performance in the workplace.
What you will learn:
- Apply stress management techniques.
- Reflect on one’s personal effectiveness and adjust one’s behaviours and emotions in work activities.
- Identify undue emotional attachments or stress indicators during professional practice.
- Apply principles of self-care and undertake practical actions steps to maintain health and well-being.
- Proactively seek additional consultation from peers and supervisors.
Mr Jim Lim is an accomplished adult educator and author with 19 years of experience in training, coaching, facilitation, counselling, and education. He specialises in areas of mental health and emotional intelligence, choice theory, personal development, mentoring, team building and performance management. His fundamental belief of “We don’t need more information, but more inspiration” influences his training style. His participants not only gain new knowledge and skills, but also be inspired to make positive changes.
Bachelor of Social Sciences in Social Work; Bachelor of Arts Psychology; Faculty Member (William Glasser Institute International & Singapore); Advanced Certificate in Training & Assessment (ACTA); Certified Choice Theory and Reality Therapist
(Registration closes on 17 October 2023, subject to availability of seats.)
For more information, contact our dedicated learning experts at 6376 0777 or write in to learning@sqcentre.com.
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