Effective Stress Management (Resilience & Self-Care Level 2) (14 hrs)
Contact us at +65 6376 0777 or write to [email protected] for more information.
Enquire HEREWorking professionals embrace a comprehensive understanding of the actions and activities that can elevate their overall health and well-being, thereby empowering them to maintain their steadfast commitment to their occupation in their workplace.
At the end of the session, working professionals will be able to:
- Apply stress management techniques.
- Engage in self-reflection to enhance personal effectiveness and adapt behaviours and emotions in the course of work activities.
- Recognise signs of excessive emotional attachment or stress while engaged in professional practice.
- Implement self-care principles and take practical measures to sustain health and well-being.
- Actively seek further guidance and advice from colleagues and supervisors.
Course Contents
Develop Personal Effectiveness
- Concepts of Personal Effectiveness
- Traits of an Effective Person
Stress Handling
- What is stress
- Perceived stress scale
- Signs and symptoms of stress
- Sources of stress
- Human function curve
- Eustress and Distress
- Stress management goals
- Stress management principles
- Stress Relief kit
- Stress management techniques (Action-oriented, Thought-oriented & Awareness-oriented approach)
- Mindfulness
Self-Care
- Seven pillars of self-care
- Practical steps of applying self-care
Reflect and Improve One’s Personal Effectiveness
- Johari window
- Adjusting one’s behaviours and emotions
- Identify undue emotional attachments or stress indicators during professional practice
- Proactively seek additional consultation from peers and supervisors
| Type | Individuals | |||
| Singapore Citizens and Permanent Residents (Aged ≥ 21 years old) | Employer-sponsored and Self-Sponsored Singapore Citizens aged ≥ 40 years old | SME-sponsored Singapore Citizens and Permanent Residents | Non-SME-sponsored Singapore Citizens and Permanent Residents | |
| Type of Funding | ||||
| SkillsFuture Funding (Baseline) | SkillsFuture Mid-career Enhanced Subsidy | SkillsFuture Enhanced Training Support for SMEs | SkillsFuture Training Support for Non-SMEs | |
| Course Fee | $420.00 | $420.00 | $420.00 | $420.00 |
| Less: SkillsFuture Funding | $210.00 | $294.00 | $294.00 | $210.00 |
| Total Nett Fee | $210.00 | $126.00 | $126.00 | $210.00 |
| Add: GST @ 9% of Course Fee | $37.80 | $37.80 | $37.80 | $37.80 |
| Total Fee Payable to SQC | $247.80 | $163.80 | $163.80 | $247.80 |
Mapped to Course: Effective Stress Management (Resilience & Self-Care Level 2)
Course Code: TGS-2023035771 (valid till 07 Aug 2025)
Skill Code/Title: SSC-PPR-2012-1.1 (Resilience and Self-care-2)
*This programme is customisable to suit organisational needs. Kindly contact us for more information.
Enquire HEREAdditional Resource
Testimonials
“It’s a good programme that everyone should attend. In the current situation where mental illness is on the rise, it’s good to learn how to self-regulate.”
“The trainer was engaging during the lesson and providing stories/scenarios for participants to understand the course better. Giving small talks in between the sessions and relating to real-life events.”
“I’ve learnt so much in handling different personalities and responding appropriately.”
“The entire programme is useful and helpful, especially when dealing with clients. I can say that I am confident enough to face challenging customers after the course. Thank you for the knowledge. Job well done!”
“These 2 days training was so excellent! I learnt many things. I realised what we did before and learned how to do better. Thank you for the wonderful training!”
