Proactive Time and Stress Management (7 hrs)
Course Code: PE-PTSM-C
*Classroom-based Learning* OR *Online Learning*
In-Company Training
Getting the most out of a 24-hour day is a constant challenge in the current COVID-19 situation – Too much or too little to do and not enough time or too much time to do something has been a common problem many face during this Circuit Breaker. This naturally leads to stress but many people are unaware of the danger signs and symptoms in themselves.
This high-energy virtual engagement, back-to-basics course explains the fundamentals of time management through understanding the value of time, adopting proven ways to get the most out of a day, eliminating time wasters, conquering procrastination, and more. This course also will help participants to recognise stress symptoms, understand how one places pressure on himself/herself and learn to regain balance in personal life. Participants will obtain knowledge of various stress reduction methods and control each stressor with the most appropriate technique.
- Learn about barriers to successful time management
- Understand and demonstrate the use of to-do lists and the ABC prioritisation technique
- Ability to write SMART goals and explain their benefits
- Develop an action plan for better use of time
- Comprehend the sources and effects of stress and spot signs of stress
- Make assessment of his / her own stress level
- Apply techniques to manage his / her stress better
- Apply relevant life skills to prevent or cope with stress
The realities of time
- Evaluate and articulate immediate, short-term, and long-term time management goals
Procrastination pest
- Understand why one will procrastinate and techniques for conquering the problem once and for all
- Manage oneself by conducting an eight-hour inventory analysis chart – identifying time wasted in a day
- Identifying and controlling time stealers
- Managing the three major categories in unsuccessful time management – strategies used, structures around oneself, and state of mind.
Effective time management
- The 80/20 framework – the Pareto principle
- The Time Management Matrix
- Differences between urgency and important activities
- Quadrant 2 challenges and living effectively in quadrant 2
Be SMART : Goal setting for peak performance
- Exploring goal attainment by controlling paperwork (using basic filing and administrative duties) and coping with tasks
- Setting goals, objectives and priorities
Introduction to stress
- Understanding stress, its sources, effects and performance levels.
Awareness of stress
- Identifying personal stressors with lifestyle questionnaire and stress profiling
The 4 dimensions of stress management
- Stress reduction techniques using physical, mental, emotional and spiritual levels
Managing stress with time management
- Learning to prioritise, organise, delegate and maximise results during meetings
Participants will learn through lectures, case studies, self-analysis / critique session, group discussion / brainstorming and virtual engagement (Kahoot, Pigeonhole, and Mentimeter).
This course is suitable for anyone interested in managing stress and making good use of time.
Duration : 1 day (7 hrs)
Time : 9:00am – 5:00pm
With effect from 1 Jan 2024
| Fees | Individuals | |||
| Course Fee | $380.00 | |||
| Add: GST @ 9% of Course Fee | $34.20 | |||
| Total Fee Payable to SQC | $414.20 | |||
Contact us for more information.
- Learn about barriers to successful time management
- Understand and demonstrate the use of to-do lists and the ABC prioritisation technique
- Ability to write SMART goals and explain their benefits
- Develop an action plan for better use of time
- Comprehend the sources and effects of stress and spot signs of stress
- Make assessment of his / her own stress level
- Apply techniques to manage his / her stress better
- Apply relevant life skills to prevent or cope with stress
The realities of time
- Evaluate and articulate immediate, short-term, and long-term time management goals
Procrastination pest
- Understand why one will procrastinate and techniques for conquering the problem once and for all
- Manage oneself by conducting an eight-hour inventory analysis chart – identifying time wasted in a day
- Identifying and controlling time stealers
- Managing the three major categories in unsuccessful time management – strategies used, structures around oneself, and state of mind.
Effective time management
- The 80/20 framework – the Pareto principle
- The Time Management Matrix
- Differences between urgency and important activities
- Quadrant 2 challenges and living effectively in quadrant 2
Be SMART : Goal setting for peak performance
- Exploring goal attainment by controlling paperwork (using basic filing and administrative duties) and coping with tasks
- Setting goals, objectives and priorities
Introduction to stress
- Understanding stress, its sources, effects and performance levels.
Awareness of stress
- Identifying personal stressors with lifestyle questionnaire and stress profiling
The 4 dimensions of stress management
- Stress reduction techniques using physical, mental, emotional and spiritual levels
Managing stress with time management
- Learning to prioritise, organise, delegate and maximise results during meetings
Participants will learn through lectures, case studies, self-analysis / critique session, group discussion / brainstorming and virtual engagement (Kahoot, Pigeonhole, and Mentimeter).
This course is suitable for anyone interested in managing stress and making good use of time.
Duration : 1 day (7 hrs)
Time : 9:00am – 5:00pm
With effect from 1 Jan 2024
| Fees | Individuals | |||
| Course Fee | $380.00 | |||
| Add: GST @ 9% of Course Fee | $34.20 | |||
| Total Fee Payable to SQC | $414.20 | |||
Contact us for more information.
