Be Agile and Resilient with Emotional Intelligence (7 hrs)

Course Code: SD-AREI-01

In-Company Training

Participants will learn about emotional intelligence (EI) and how to apply EI skills to achieve success at work and in life. EI skills in the workplace will enable participants to better understand themselves and colleagues, foster positive relationships, and develop the agility and resilience to overcome challenges. Using EI skills outside of work can lead to higher self-confidence, stronger social relationships, holistic wellness and personal contentment.

  • Understand Goleman’s Emotional Intelligence Model
  • Know self and know others – values, beliefs, blind spots, empathy and positive relationships
  • Understand agility and resilience – growth mindset and positive psychology
  • Goleman’s Emotional Intelligence Model
  • Your emotional intelligence strengths and areas for development
  • Strategies to build relational skills – trust and empathy
  • People-focused communication skills – listening, dialogue, feedback
  • Agility, resilience and growth mindset
  • Positive psychology – being agile and resilient to overcome challenges

Participants will learn through individual hands-on activities, group discussions and practical examples of emotional intelligence, agility and resilience.

This course is suitable for anyone who is interested to learn about emotional intelligence and acquire the skills to improve their relationships with others, overcome barriers to perform at their best, and develop the agility and resilience to deal with work and life challenges.

Duration : 1 day (7 hrs)
Time : 9:00am – 5:00pm

Course Fee : $380.00
Nett Fee Incl. 7% GST : $406.60

 for more information.

Key Benefits
  • Understand Goleman’s Emotional Intelligence Model
  • Know self and know others – values, beliefs, blind spots, empathy and positive relationships
  • Understand agility and resilience – growth mindset and positive psychology
Course Contents
  • Goleman’s Emotional Intelligence Model
  • Your emotional intelligence strengths and areas for development
  • Strategies to build relational skills – trust and empathy
  • People-focused communication skills – listening, dialogue, feedback
  • Agility, resilience and growth mindset
  • Positive psychology – being agile and resilient to overcome challenges
Learning Methodology

Participants will learn through individual hands-on activities, group discussions and practical examples of emotional intelligence, agility and resilience.

Who Should Attend

This course is suitable for anyone who is interested to learn about emotional intelligence and acquire the skills to improve their relationships with others, overcome barriers to perform at their best, and develop the agility and resilience to deal with work and life challenges.

Course Details

Duration : 1 day (7 hrs)
Time : 9:00am – 5:00pm

Course Fee : $380.00
Nett Fee Incl. 7% GST : $406.60

 for more information.